How To Book
Our instruction is not exclusive to any age or gender; we empower our students to gain an understanding of their body and posture thereby facilitating their improved health and wellbeing.
For your initial session, we recommend you have a "one on one" introductory consultation. This ensures we can explain the Principles of Pilates, share any safety requirements and also learn a little about you, so that your lessons can be tailored to suit your needs.
To book your initial session, please contact us.
We recommend you book into the same session each week. To do this please contact us to find out what permanent times are available ongoing. Please let us know if your preferred days and times are not available and we’ll endeavour to accommodate your requirements as best as we can. We have two studios in separate rooms at our premise so two sessions will often run at the same time. Beginners are welcome in all class times where positions are available. The class size is limited to a maximum of four so that every participant is ensured individual attention and supervision.
We ask that you wear socks to all sessions for hygiene purposes.
If you are seeing a Physiotherapist, Chiropractor, Myotherapist or Osteopath for an injury, please let us know if you would like us to contact them so that we can work with them to best help you strengthen and stretch the right areas for your injury.
For bookings we provide;
- Private sessions
- Duo sessions (two people maximum)
- Group sessions (four people maximum)
- Mum's and Bub's class* (four Mum's and four Babies maximum)
* We take no responsibility for the supervision of the babies this is solely for Mum / Dad
Pilates Equipment in the Studio
All sessions run for one hour and are taught on Balanced Body equipment. The studio is fully equipped with the following apparatus;
- Trapeze Table
- Combo Chair
- High Barrel
- Spine Corrector
- Baby Arc
- Ballet Barre
- Plus all small apparatus.