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No equipment. https://images.squarespace-cdn.com/content/v1/5b24d59c71069926ee24907d/1598845616714-FQHE61WP94MA5FZYAKP1/extras-4.jpg The Bubble OS Extras 4 Late Introductory or gentle Intermediate class suitable for general back pain with no underlying conditions. Equipment: A strap or a belt for stretching. https://images.squarespace-cdn.com/content/v1/5b24d59c71069926ee24907d/1598845635270-KGA9FOP7KARV5RM8BF9W/intermediate-1.jpg The Bubble OS Intermediate 1 Intermediate class with no equipment. https://images.squarespace-cdn.com/content/v1/5b24d59c71069926ee24907d/1598845651171-MGY5O65M8FDQZMVWLJYI/pregnancy-1.jpg The Bubble OS Pregnancy 1 Introductory class is suitable for Pre Natal Women (any stage of your pregnancy). Equipment: Small Pilates ball or a cushion. https://images.squarespace-cdn.com/content/v1/5b24d59c71069926ee24907d/1598845668919-GHHR2CYNNE7DTNIBN5GN/mini-workout-2.jpg The Bubble OS Mini Workout 2 Mini workout for arms and balance with hand weights. 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