Pregnancy Pilates
Pilates designed to support your changing body through every stage of pregnancy and beyond.
If you are pregnant and have clearance from your doctor or healthcare provider, you are welcome to attend our Pregnancy Pilates classes.
Pregnancy can bring many physical changes to your body. Pregnancy Pilates provides a safe and supportive way to maintain strength, mobility and body awareness throughout each stage of your pregnancy.
Our personalised approach helps ensure your program is tailored to your changing needs and individual circumstances.
Pregnancy Pilates Benefits
The benefits of Clinical Pilates during and after your pregnancy may include:
• Improving posture
• Reducing common physical discomforts associated with pregnancy
• Strengthening specific muscles in preparation for birth and motherhood
• Maintaining muscle length and flexibility
• Supporting a healthy weight range during pregnancy
• Increasing body awareness and control
• Improving coordination, balance and rhythm
• Developing breath awareness and control
• Improving circulation
• Encouraging relaxation
• Reducing fatigue
• Helping to manage stress and anxiety
• Building endurance and stamina
• Supporting postnatal recovery
Master Pilates offers Pregnancy Pilates and Prenatal Pilates in Melbourne through private and small group sessions tailored to your individual needs and stage of pregnancy.
Click the button below to contact us to get started.